Fruit: Are you missing it?

For most Low-carbers, the answer to the above question is “Oh golly gosh yes!” Me, I never was a “fruit fan”, so when I started LCing in 1999, it was one thing I never missed.

However, over 3 1/2 years on, and my taste buds have adapted to my lowered sweetness diet and I now enjoy, in moderation of course, many fruits that I thought were too bland, sour, or tart.

As a general rule, a fruit’s sugar content is governed by when the fruit is naturally produced by the plant. The amount of sun the plant gets controls the sugar content. (See Table 1)

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