Fitday.com

"What Is FitDay?

FitDay.com is a free web site designed to help you track and analyze the important aspects of your diet and fitness.

Your personal FitDay account serves as a food and exercise journal. You track the foods you eat and the exercises you do on a daily basis.

Based on your journal entries, FitDay analyzes your diet, exercise, and weight, generating graphical reports on the important aspects of your fitness, including...

* calories
* fat, carbohydrates, and protein intakes
* nutritional analysis
* calorie expenditure
* weight loss
* and much more!

FitDay remembers your past journal entries, so you can also perform a long term analysis of your diet and fitness.

FitDay is quick, easy, and completely free!"

FitDay