Insulin Response to some energy bars is out of balance

"Compared to white bread, eating the low-carbohydrate bar lowered insulin by about a quarter. Insulin levels rose by more than a third after participants ate the moderate-carbohydrate energy bar, and increased nearly three-quarters after eating the high-carbohydrate energy bar. Eating chicken caused the lowest insulin response – resulting insulin levels were more than three-quarters lower than those caused by white bread."

Full article: Ohio State University